Carry less.
A pocket for the anxious thoughts you carry around all day. Set them down in Loam, then release them when you have a quiet moment. Grounded in CBT and mindfulness, Loam helps worry, overthinking, and spiraling thoughts become easier to manage over time.
How Loam works
Capture thoughts
Throughout your day, capture your stressful thoughts and set them down in Loam. It only takes a few seconds.
Tend to them
When you have a quiet moment at the end of the day, Loam walks you through how to process, reframe, and learn from each thought, one at a time.
Let them go
Through a gently guided process, Loam helps you release each thought. Let your anxiety go, thought by thought, and you'll carry less each day.
Interrupt the spiral
Some thoughts will not wait for later. When one starts to spiral, Loam helps you break the cycle with guided breathing, five-senses grounding, and a unique "Name the thought" exercise: write what's on your mind, then watch it float up and fade out of existence.
Reflect on your growth
Over time, Loam shows how far you've come via intelligent insights, thought trends, and pattern analysis.
Yours alone.
What you write stays in your world, on your device, and in your private iCloud account (for cross-device syncing). Loam cannot see any of your data.
There's no account on our side and no tracking of you or your thoughts. Loam works on your device and on your terms.
More features, private intelligence.
Plus adds thoughtful features, analysis, and themes as well as private, on-device intelligence.
- Unlimited thought capturesCapture more than 10 thoughts at a time.
- Theme & app icon libraryAccess to additional themes & app icons.
- Deeper insightsView additional detailed charts & trends over more than 30 days.
- Private AI pattern analysisAuto-classify thoughts, identify recurring patterns, and provide insights. Privately on your device.
- Export your progressSave a copy of your thoughts & sessions to keep or share with professionals.
- One-time purchaseLoam Plus is not a subscription. Pay once and every Plus feature is yours, including the ones we haven't built yet.
Four unique atmospheres.
Every hand-crafted theme ships with a light and a dark mode, atmospheric particle effects, and a unique app icon. Understory is included with Loam. The rest unlock with Loam Plus.
Questions
Which devices does Loam support?
Loam is made for iPhone and requires iOS 18.3 or later. It is optimized for iOS 26+ and iPhone 15 Pro or newer.
Do I need an account?
No. Loam works the moment you open it. There is no account on our end.
Does Loam sync between devices?
Yes. Loam syncs across devices through your private iCloud account, so your data stays near you without ever reaching us.
Can Quiet Bit read what I write?
No. What you write stays on your device and in your private iCloud account. Loam does not receive and cannot see any of your data.
Can I export my data?
Yes. Loam Plus adds a high-quality PDF export of your thoughts and tending sessions that you can keep or share with a professional.
Will Loam nag me?
No. There are no shame mechanics or streaks to maintain. You can choose one gentle daily reminder to tend to your thoughts, but that's it.
How does Loam help with overthinking?
Loam gives your thoughts a place to rest so you don't have to carry them all day long. Capturing thoughts in the moment assists in breaking the loop. Tending to them later, in a calm and relaxing moment using techniques grounded in CBT and mindfulness, helps the brain build positive neural pathways so anxiety and worries are easier to manage day-to-day.
Is Loam a CBT app?
Loam draws on cognitive behavioral therapy and mindfulness practices: capture the thought, look at it gently, and let it go. It is a self-guided tool for everyday worry and stress. It is not therapy or a replacement for professional care.